new nikies

i love spring and the feeling of earth down the feet:)))) via PressSync

rain, snow, does not matter – don’t skip workouts!

I’ve run 9 km under rain and snow today in the evening. And you know what? I feel awesome! Even more – I’ve run quicker then ANY time before)

Unhealthy eating tendency

So… I’ve been watching/recording myself closely this week. And I am just very disappointed about my food/snacking behavior. I definitely am overeating. Even though I work out it will not bring much if I will keep on eating like I do at the moment.  It’s a simple disaster. I workout and then I snack. Sweets,…

Independence&self-pshyhologie

Since my very childhood I always wished to be independent; to do things on my own; for no one to try to steal my ‘show’ or,actually, do the work for me and maybe get the reward or etc.Though I might appear careless at times, I, as a matter of fact,  always try to prove something…

yes, each workout does count

via PressSync

first report on March progress

some updates about my jogging in March& my sticking to the calender: so far it is the forth of March;) i already completed 3 runs and 1 workout with nike training; am writing down everything I consume in noom for my IPhone. such a lovely app, i love how it shows you, when u write…

Getting in shape March 2014

I do not know how you do, but March feels excellent to me. Especially since I started working out! It is very important  to look good to be able to feel good, powerful and confident.  But, without sticking to one’s own words/plans there is not going to be any change. A plan, a schedule, a resolution… I created a…

5 km Run for freedom

Today, we had a meeting with some 30 more people. We decided to run for freedom in Ukraine. Symbolically, wearing yellow and  blue – since it is the flag of Ukraine. it should be mentioned, that Ukraine is facing a very dark period in its history Russia is an aggressor and want to, and actually…

Day (512) – Creating the Future

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Events on my mind

Her mind was a place of blue pools and blazing meteors.—      L.J. Smith (The Passion) And so do I feel. My heart is jumping out of my breast, my mind is full of ideas and plans and I am surely planning to succeed. I am organizing 3 major events for next month. And…

No simple receipt for…

First of all –  the diet I am currently on is working. Means I have restrained from eating after 18 pm. have been following all the prescriptions, rules, have been writing down the exact list of what I have been eating etc. At this point I have already lost +- 6  kg and keeping on…

tricky choices

How often do we make choices. And how do we know if we ever made the right ones? When people find a job, which is actually not all too badly paid, they are mostly happy  with it and stick as long as they can. My brother started being a freelancer about 7 years ago and…