Getting in shape March 2014

I do not know how you do, but March feels excellent to me. Especially since I started working out! It is very important  to look good to be able to feel good, powerful and confident.  But, without sticking to one’s own words/plans there is not going to be any change. A plan, a schedule, a resolution…

I created a handy March Workout calendar with schedules for workouts; running; yoga ect. I also write down calories consumed, burned fat smoked cigarettes ect.  I will stick to it and tell you the result!

Besides, since its March I did my research on the best apps, programs, YouTube videos ect. for me to get back in shape. Which I have already tried out and loved!

So, here is a list of the best internet discoveries I’ve made so far:

1. March workout Calender

A very nice example of it is kindly provided by http://runeatrepeat.com blogger Monica, here:  https://docs.google.com/spreadsheet/ccc?key=0ArBkv0LjyfmxdGhnbDBDNnNnd0djRU9KaklMRXNRQ2c&usp=sharing#gid=0

2. Nike Training Club app for your I-phone

if you have a smartphone I suggest you go to your app store and download Nike training club app. I love it! Seriously, it’s very good. Check it out guys!

http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

3.Yoga for runners

https://www.youtube.com/watch?v=PSAS2UbW5cI

4. 10 Minute Butt and Thigh Workouts at Home

A good start into a day!:) http://www.youtube.com/watch?v=X663kXIufZI

5. Kiss your lovehandles goodbye:)

http://www.fitsugar.com/Exercises-Love-Handles-32349893

6. Calculate your  BMR (Basal Metabolic Rate)

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

7. Your body fat calculator

http://lambslife.com/topics/health/body-fat-calculator/

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I hope you enjoyed my post. Should you have any questions contact me at any time!

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