on spontanity

daily life can be a bore at times. it’s the routine that makes life seem gray and pointless and occasional adventure that provide the feeling of sunlight and a rush of adrenaline. 6 days – i have to decide if i will pack my suitcase and go to berlin to work the field as a…

Oh Sun-o-day

Today is great day. Today is wonderful. It’s spring again and sun is shining through my window and I am happy and thankful to be able to enjoy today with no need to rush anywhere <3. I woke up at 7:30 on a Sunday ( which is happening uhm – never? ) and went to…

THYROID Body Type:101

Apparently after reviewing the 4 Body Types available I found out I have the THYROID Body Type The Thyroid shape– tends to see their weight gain all over their body and not just in one place. Many thyroid body types are triggered by the hormone estrogen, and since estrogen slows over time the weight begins to creep up…

Winter almost over

Hello there, it’s been a while. I got married last fall & am happy to call myself a wife. This is still something I am getting used to but 🙂 … I have time to do so. Soon after I got married I found a new job at a new company where I am being…

Quitting smoking with nicotine patches

I’ve been a chain smoker since 13.05.2009, and before that – occasional smoker. I’ve always thought that it is somehow fascinating and sexy. And it has some cool touch. But at the same time I’ve always realized smoking is very unhealthy and destructive. I’ve tried several things to quit. First it was just willpower, several…

Sport=happiness&endorphines

Don’t know how bout you but sports equals happiness for me. I am recently adopting a new schedule where I wake up at 05:30 in the morning, go jogging, do some extra exercise and start working afterwards. I feel so empowered, have a clearer head and all together feel much happier then usually. It’s like…

Wise words…. in moments of doubt

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love…