on spontanity

daily life can be a bore at times. it’s the routine that makes life seem gray and pointless and occasional adventure that provide the feeling of sunlight and a rush of adrenaline. 6 days – i have to decide if i will pack my suitcase and go to berlin to work the field as a…

Winter almost over

Hello there, it’s been a while. I got married last fall & am happy to call myself a wife. This is still something I am getting used to but 🙂 … I have time to do so. Soon after I got married I found a new job at a new company where I am being…

Quitting smoking with nicotine patches

I’ve been a chain smoker since 13.05.2009, and before that – occasional smoker. I’ve always thought that it is somehow fascinating and sexy. And it has some cool touch. But at the same time I’ve always realized smoking is very unhealthy and destructive. I’ve tried several things to quit. First it was just willpower, several…

Growing

❝      Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness oh boy… It seems I am moving forward, finally.  Mentally…. I am concentrated and figuring issues which got stock in the line out. Like with my wedding. There are quite some things which have…

Wise words…. in moments of doubt

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love…

Eventfull year it is.

How come everything changes so fast in live, for us not even to be able to realise it. not being aware of it or have any actual influence. One of my very close friends got pregnant. I am so happy for her! still it makes me understand how far we have already come) As for myself…

day 4 of my #21days challenge food

Well, its day 4 and that is what I’ve eaten today. Not too much. But I am already lost in days 😀 and a bit tired. Well… Just decided not to eat after 18 – and this is pretty much all I get till this time Somehow I feel underestimated lately. Like nobody really cares…

body fly-fly fitness

This Monday  I decided to go wild and experience something utterly new – fly fitness/pilates/yoga which is a combination of stretching&excercise for arms and the upper body. Oh my… To be honest with you – I have never ever ever felt that much of my arms 😀 it still hurts. And it’s already the second…

Fitsugars Flat Belly Challenge 21 day

Fitsugar is, as always inspiring me and giving some motivations and ideas of how to get in shape and stay in shape. Here’s their 21 day flat belly challenge. Fancy it? I certainly do! http://www.fitsugar.com/How-Get-Flat-Belly-35034496    

new nikies

i love spring and the feeling of earth down the feet:)))) via PressSync