THYROID Body Type:101

Apparently after reviewing the 4 Body Types available I found out I have the THYROID Body Type The Thyroid shape– tends to see their weight gain all over their body and not just in one place. Many thyroid body types are triggered by the hormone estrogen, and since estrogen slows over time the weight begins to creep up…

Winter almost over

Hello there, it’s been a while. I got married last fall & am happy to call myself a wife. This is still something I am getting used to but 🙂 … I have time to do so. Soon after I got married I found a new job at a new company where I am being…

Sport=happiness&endorphines

Don’t know how bout you but sports equals happiness for me. I am recently adopting a new schedule where I wake up at 05:30 in the morning, go jogging, do some extra exercise and start working afterwards. I feel so empowered, have a clearer head and all together feel much happier then usually. It’s like…

body fly-fly fitness

This Monday  I decided to go wild and experience something utterly new – fly fitness/pilates/yoga which is a combination of stretching&excercise for arms and the upper body. Oh my… To be honest with you – I have never ever ever felt that much of my arms 😀 it still hurts. And it’s already the second…

Fitsugars Flat Belly Challenge 21 day

Fitsugar is, as always inspiring me and giving some motivations and ideas of how to get in shape and stay in shape. Here’s their 21 day flat belly challenge. Fancy it? I certainly do! http://www.fitsugar.com/How-Get-Flat-Belly-35034496    

Ducan diet, no diet at all

hello folk, guess what. I was browsing through the internet and came across this diet plan http://www.dukandiet.co.uk/weight-loss-coaching/the-dukan-online-coaching Dukan Diet Phases Most diets help you lose weight. But 95% of people who diet gain all the weight back… and more when they return to their old eating habits.  The Dukan Diet will redesign your eating habits and help…

new nikies

i love spring and the feeling of earth down the feet:)))) via PressSync

Unhealthy eating tendency

So… I’ve been watching/recording myself closely this week. And I am just very disappointed about my food/snacking behavior. I definitely am overeating. Even though I work out it will not bring much if I will keep on eating like I do at the moment.  It’s a simple disaster. I workout and then I snack. Sweets,…

preparing for the half marathon

I’ve run 16k today. so proud of myself! But I recorded all my snacking, eating habits and everything and though I’ve been working out a lot – I have been eating unhealthy. And WAY too much! (((( I have to work on this! No pain no gain! via PressSync

Foodporn&co maniac photo project

Hi guys,I hope these days are treating you well. I decided to add one more thing to my dieting and workout plan. I will photograph everything I eat in a day. Everything. Meals, snacks fruits ect. And I will make a public post once in a week to tell you about my progress. I believe…