I’ve been a chain smoker since 13.05.2009, and before that – occasional smoker. I’ve always thought that it is somehow fascinating and sexy. And it has some cool touch. But at the same time I’ve always realized smoking is very unhealthy and destructive.

I’ve tried several things to quit. First it was just willpower, several times over the past 7 years – (did not work so much), read & listened to the book  Easyway to stop smoking by Allan Carr – unfortunately without any success. I’ve been exercising very much, running, tried several diets and other but that did not help me as well.

Not I decided to give nicotine patches a try. And guess what? I can see them working! I am still in the first week but I have been around my friends who smoke and did not have the desperate wish to have a cigarette!!! I am so so so happy. I hope it will finally work!:) Just wanted to share it with you guys. Hope you will support me!

Don’t know how bout you but sports equals happiness for me. I am recently adopting a new schedule where I wake up at 05:30 in the morning, go jogging, do some extra exercise and start working afterwards. I feel so empowered, have a clearer head and all together feel much happier then usually.

It’s like opening a new door, making your mind look at things under another angel. You help your body and then your body helps you to deal with your life. It is truly a revelation to me – I know that sport is good and that it makes me feel good when I have time to workout.

But that it influences my day and generally my behavior and the way I look on things is totally new to me. And I am thankful to be able to experience this.

 

 

Can’t really express how deeply this hit me just now. all of my troubles, problems, all of my pain, feeling and all that stuff. it is ment to be. It is a part of life. its just essential for the growth and it si given exactly when we can take it,

destiny exist.

zen

     Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness
oh boy… It seems I am moving forward, finally.  Mentally…. I am concentrated and figuring issues which got stock in the line out. Like with my wedding.
There are quite some things which have to be dealt with but I had no/or did not want to make time for my wedding preparations.
First of all I finally!!!! found my wedding dress. Thanks God. I started doubting if that would ever happen….
That is a big relief …
But honestly. I don’t know much what and how to do. But the only way to make something work is to actually start doing something!!!
Right now I have the time and pleasure to be able to enjoy a nice day in the cottage outside the city. It’s lovely outside here. I need to relax and get my strength :D

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal. Cheryl Strayed

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