10 minutes workouts memo//Working out at home

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CARDIO:

  • Boxer Babe Cardio Workout
  • Abs and Cardio Workout
  • 10 minute workout to loose body fat

POP CARDIO:

  • Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

  • Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness – 10 minute abs workout

POP PILATES ABS:

  • Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

  • Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

  • Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

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