body-fly1

This Monday  I decided to go wild and experience something utterly new – fly fitness/pilates/yoga which is a combination of stretching&excercise for arms and the upper body.

Oh my… To be honest with you – I have never ever ever felt that much of my arms :D it still hurts. And it’s already the second day after  and tomorrow I have to go to another class.

Good thing is – I am finally doing something I have never done before and training some parts of my body which are completely untrained. Besides – honestly after this exercise I have no desire to smoke. Or maybe that is due to the fact that I am still having a lil flu and I do not feel very top.

 

In any case this post was supposed to tell you about Fly – and my personal first experience with it. I love it. And I will go to the class tomorrow. No matter how much it does hurt or ect.

hello folk,

guess what. I was browsing through the internet and came across this diet plan http://www.dukandiet.co.uk/weight-loss-coaching/the-dukan-online-coaching

Dukan Diet Phases

Most diets help you lose weight. But 95% of people who diet gain all the weight back… and more when they return to their old eating habits. 

The Dukan Diet will redesign your eating habits and help you permanently stabilise your weight.

The Dukan Diet is a high protein, low fat, low carb diet – a healthy eating plan based on proteins and vegetables, 100 foods in total. And what’s best, it’s “EAT AS MUCH AS YOU LIKE.”

 

The distinct Dukan Diet 4 Phases will help you Lose and Stabilize your Weight

 

The Dukan Diet does not guarantee extreme results in record time.  Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.

since I do love vegetables, healthy food and proteins I decided to give it a try) It does not sound like a diet to me. Does it to you?

And with his site you get the needed support and feedback on how you progress.

Nice.

So, I would like to share my first results: the Attack Phase has passed and I have lost 3 kg. I feel tired but not hungry at all. The problem is, I like protein, but it makes me so full I can not eat to much and as a result I believe Ive eaten too little. Which is not too good.

Next one to follow is the Cruise phase: protein & veggies. Love it. I love vegetables! ( it lasts until you reach you target weight)

After that is a phase which is Called the Consolidation and ment to prevent the rebound effect. Which is seriosly needed! (

And then follows Stabilisation phase – which you shall follow for life).
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